Advanced Backbending Masterclass

Develop a stronger, more flexible back through a structured backbending training program designed by Master Aditya Ratudi.

This self-paced online course teaches essential mobility exercises, flexibility techniques, alignment principles, and strengthening practices to help you safely improve your backbends and overall posture. Through progressive training methods, you will learn how to open the shoulders, chest, hips, and spine while building the strength required for deeper and safer backbends.

Suitable for beginners and intermediate practitioners looking to improve flexibility, movement quality, and confidence in backbend postures.

Benefits

1. ✔ Improve Spinal Flexibility
2. ✔ Increase Shoulder & Chest Mobility
3. ✔ Open the Hip Flexors
4. ✔ Build Strength for Backbends
5. ✔ Improve Posture & Body Awareness
6. ✔ Learn Safe Backbend Techniques
7. ✔ Develop Confidence in Your Practice

Suitable For

1. Yoga Practitioners
2. Beginners & Intermediate Students
3. Yoga Teachers
4. Flexibility Enthusiasts
5. Fitness Practitioners
6. Anyone Looking to Improve Backbends

Instructor

Master Aditya Ratudi

500-Hour Certified Yoga Teacher | Movement & Flexibility Specialist

Course Fee

$9

Start Your Journey Today

Build flexibility, improve mobility, and develop stronger, safer backbends with Yoga Goals.

Advanced Handstand Masterclass

Build strength, confidence, and body control through a structured handstand training program designed by Master Aditya Ratudi.

This self-paced online course teaches the essential foundations of handstands, including mobility, strength development, arm balancing, body alignment, and balance techniques. Through progressive lessons, you will learn how to safely build the skills required to achieve a strong and controlled handstand.

Suitable for complete beginners and aspiring handstand practitioners, this course will help you develop the strength, coordination, and confidence needed to start your inversion journey.

Benefits

1. ✔ Build Upper Body Strength
2. ✔ Improve Core Stability
3. ✔ Increase Balance & Coordination
4. ✔ Develop Body Awareness
5. ✔ Learn Safe Handstand Progressions
6. ✔ Improve Shoulder Mobility & Stability
7. ✔ Build Confidence Upside Down

Suitable For

1. Complete Beginners
2. Yoga Practitioners
3. Fitness Enthusiasts
4. Calisthenics Students
5. Yoga Teachers
6. Anyone Interested in Learning Handstands

Instructor

Master Aditya Ratudi

500-Hour Certified Yoga Teacher | Handstand & Movement Specialist

Course Fee

$9

Start Your Journey Today

Master the foundations, build confidence upside down, and develop a strong handstand practice with Yoga Goals.

Advanced Backbending Masterclass

Deepen your flexibility, improve spinal mobility, and build confidence in your backbend practice through a structured training program designed by Master Aditya Ratudi.

This self-paced online course teaches essential mobility exercises, alignment principles, flexibility techniques, and strength-building practices to help you safely progress into deeper backbends while improving overall body awareness and control.

Suitable for intermediate and advanced practitioners, this course will help you develop stronger, safer, and more comfortable backbends through progressive training methods and expert guidance.

Benefits

1. ✔ Improve Spinal Flexibility
2. ✔ Increase Shoulder Mobility
3. ✔ Open the Chest & Hip Flexors
4. ✔ Develop Stronger Backbends
5. ✔ Improve Posture & Body Awareness
6. ✔ Learn Safe Progressions
7. ✔ Build Confidence in Advanced Backbend Practice

Suitable For

Yoga Practitioners

Yoga Teachers

Flexibility Enthusiasts

Intermediate Students

Advanced Practitioners

Anyone Looking to Improve Backbends Safely

Instructor

Master Aditya Ratudi

500-Hour Certified Yoga Teacher | Movement & Flexibility Specialist

Course Fee

$9

Start Your Journey Today

Build strength, improve flexibility, and unlock deeper backbends through a safe and progressive training system with Yoga Goals.

Balance Yoga Masterclass

Improve your balance, concentration, and body awareness through a structured yoga training program designed by Master Aditya Ratudi.

This self-paced online course teaches essential balancing techniques, stability exercises, alignment principles, and strength-building practices to help you develop confidence in standing balances and improve overall body control.

Suitable for beginners and intermediate practitioners, this course will help you enhance focus, coordination, posture, and balance through safe and progressive training methods.

Benefits

1. ✔ Improve Balance & Stability
2. ✔ Increase Focus & Concentration
3. ✔ Strengthen Core Muscles
4. ✔ Enhance Coordination & Body Awareness
5. ✔ Improve Posture & Alignment
6. ✔ Build Confidence in Balancing Postures

Suitable For

1. Yoga Practitioners
2. Beginners
3. Intermediate Students
4. Fitness Enthusiasts
5. Anyone Looking to Improve Balance & Coordination

Instructor

Master Aditya Ratudi

500-Hour Certified Yoga Teacher | Movement Specialist

Course Fee

$9

Start Your Journey Today

Develop greater stability, focus, and confidence through the practice of balance yoga with Yoga Goals.

Advanced Yoga Masterclass

Take your yoga practice beyond the basics with this comprehensive training program designed by Master Aditya Ratudi.

This self-paced online course focuses on advanced yoga techniques, strength, flexibility, balance, mobility, and body awareness to help practitioners refine their skills and deepen their understanding of movement. Through progressive training methods, you will learn how to approach advanced postures safely while developing greater control and confidence in your practice.

Suitable for dedicated practitioners looking to challenge themselves and expand their capabilities both physically and mentally.

Benefits

1. ✔ Improve Strength & Flexibility
2. ✔ Enhance Balance & Coordination
3. ✔ Increase Mobility & Body Control
4. ✔ Deepen Your Yoga Practice
5. ✔ Improve Postural Awareness
6. ✔ Build Confidence in Advanced Asanas
7. ✔ Develop Mind-Body Connection

Suitable For

1. Intermediate Yoga Practitioners
2. Advanced Yoga Students
3. Yoga Teachers
4. Flexibility Enthusiasts
5. Movement Practitioners
6. Anyone Looking to Advance Their Practice

Instructor

Master Aditya Ratudi

500-Hour Certified Yoga Teacher | Movement & Flexibility Specialist

Course Fee

$9

Start Your Journey Today

Challenge your limits, refine your technique, and elevate your yoga practice with Yoga Goals.

Hip Opening Masterclass

Unlock greater flexibility and mobility through a structured hip-opening training program designed by Master Aditya Ratudi.

This self-paced online course focuses on improving hip flexibility, joint mobility, and lower-body movement through safe and progressive techniques. You will learn effective stretches, mobility drills, and strengthening exercises to release tight hips, improve posture, and enhance overall movement quality.

Suitable for yoga practitioners, athletes, and anyone looking to increase flexibility and move with greater ease.

Benefits

1. ✔ Improve Hip Flexibility
2. ✔ Increase Joint Mobility
3. ✔ Reduce Tightness & Stiffness
4. ✔ Improve Posture & Alignment
5. ✔ Support Better Movement Patterns
6. ✔ Enhance Yoga & Athletic Performance
7. ✔ Develop Greater Freedom of Movement

Suitable For

Yoga Practitioners

Beginners & Intermediate Students

Athletes & Fitness Enthusiasts

Desk Workers with Tight Hips

Yoga Teachers

Anyone Looking to Improve Hip Mobility

Instructor

Master Aditya Ratudi

500-Hour Certified Yoga Teacher | Movement & Flexibility Specialist

Course Fee

$9

Start Your Journey Today

Release tension, improve flexibility, and experience greater freedom of movement through the Hip Opening Masterclass with Yoga Goals.

200-Hour Yoga Teacher Training Course (TTC)

Let's Be Direct About This

Most people come to yoga training for a mix of reasons. Maybe you've been practicing for a while and teaching feels like the next step. Maybe you're taking time out to figure out what you actually want to do. Maybe you're already a fitness instructor and you want something deeper. Maybe you just needed to stop and learn something properly. We don't think that's a problem. We think it's honest. This isn't a certification-in-a-box or a resume line. It's 25 days of actual training. You'll spend time in the studio every single day. You'll learn how to teach because you'll teach. You'll learn yoga philosophy not because it's on an exam, but because it changes how you see things. We've run this program many times. We know what works. And we know that people leave here feeling capable, grounded, and clear about what they've actually learned.

Who This Is For

1. You've been practicing for a year or two. You're stable in basic poses. You're curious about teaching.
2. You're coming from fitness, dance, or another body practice. You want to understand yoga on its own terms.
3. You're in a life transition. You want to invest time in something that matters.
4. You're already teaching or considering it. You want proper training, not shortcuts.
5. You're serious about learning. You're not looking for quick answers or motivational speeches.
6. You don't need to be flexible. You don't need to have all the answers. You just need to show up.

What We Actually Do

This is a 200-hour training structured across 25 days. It follows the Yoga Alliance standard —which means your certificate will be recognized internationally. But that's not why you're here.You're here to build real skills. To understand your own body and breath. To learn how to teach people without hurting them. To think about what yoga actually is, beyond what Instagram shows you.

The Daily Shape

Morning — We start early. Pranayama and breathing work, then asana practice. You're learning alignment not as a theory but as something you feel in your body.

Mid-morning — Hands-on adjustments and alignment refinement. This is where technique gets sharp. You learn how to touch people safely. You practice on each other. Afternoon — Philosophy, anatomy, teaching methodology. We move between the conceptual and the practical. You're building the framework for why you teach what you teach.

Evening — You teach. Real sequences, real people, real feedback. This is where it gets honest. You'll stumble. You'll refine. By the end, you'll know how to run a class.

The Curriculum

Hatha & Asana Work

1. Foundational poses and progressions
2. Alignment principles for different body types How to modify poses for real people
3. Understanding contraindications

Teaching Methodology

1. How to sequence classes that make sense
2. Verbal cuing and demonstration
3. Timing and pacing
4. Handling different levels in one room
5. Common teaching mistakes and how to avoid them

Anatomy & Physiology

1. Joint structure and movement
2. The breath and nervous system
3. How flexibility actually develops
4. Why alignment matters (and when you can let go of it)

Pranayama & Breathing

1. Standard practices: Ujjayi, Nadi Shodhana, Bhastrika
2. How breath changes the nervous system
3. Teaching breathing safely
4. When breath work isn't appropriate

Yoga Philosophy & History

1. Foundational texts: Yoga Sutras, Bhagavad Gita (in practical terms)
2. Ethical framework (the Yamas and Niyamas)
3. What yoga actually is, historically and philosophically
4. How to hold space for different beliefs

Mobility & Flexibility

1. Yin and yang approaches
2. Fascia and how it responds to loading
3. Handstand foundations (we go deeper here than most programs)
4. Shoulder and hip mobility protocols

Meditation & Mindfulness

1. Different meditation techniques
2. How to teach meditation to beginners
3. Using meditation in class
4. Your own practice

Teaching Practicum

1. You design and teach classes
2. Peer feedback and instructor feedback
3. Video review of your teaching
4. Refinement and rebuilding

What's Actually Included

1. ✓ All instruction and course materials
2. ✓ Printed manual with notes and sequences
3. ✓ Access to recorded sessions (for reference after)
4. ✓ Yoga Alliance 200-hour certification
5. ✓ Small group adjustments and personal feedback
6. ✓ Community access (WhatsApp group for staying in touch)

If you choose accommodation packages:

1. ✓ Lunch, dinner (vegetarian)
2. ✓ Room (shared or private)
3. ✓ Laundry service
4. ✓ Studio access for personal practice outside scheduled hours

What's Not Included

1. Advanced adjustments training (separate advanced program available)
2. Therapy or personal coaching (though we can recommend practitioners)
3. Airport transfers (we can point you to reliable options) Travel insurance (you really should get this)
4. Post-training mentorship (again, we can suggest resources) Housing if you arrive early or stay after (plan those dates separately)

The Teachers

1. Aditya Ratudi

He's been teaching yoga for over a decade. Flexibility and handstands are his main thing, but what you'll notice is he breaks everything down clearly. He can teach a beginner and an advanced student in the same room because he understands the progressions. He's patient. He'll correct you without making you feel small.

2. Dharmendra Tomar

Hatha yoga specialist. He moves slowly and precisely. His thing is understanding how poses actually work in the body, not just what they look like. He's good with people who are skeptical or coming from other movement practices.

3. Aditya Rana

Pranayama specialist. He's not woo-woo about breathing—he understands the physiology and how to sequence breath work so it actually lands. His teaching is grounded in experience. All three are 500-hour certified. All have been doing this work for years, not months. They're here to teach, not to perform.

The Approach We Actually Take

1. We teach alignment carefully.
2. That doesn't mean every pose has one "right" way. It means understanding what joints are doing, where stability comes from, and how to build safety. You'll learn how to teach people with different bodies.
3. That doesn't mean every pose has one "right" way. It means understanding what joints are doing, where stability comes from, and how to build safety. You'll learn how to teach people with different bodies.
4. We value your own practice. You can't teach something you don't have a relationship with. We'll give you time and space to deepen your own experience. Your practice gets better during this training, not worse.
5. We keep it simple. Yoga doesn't need to be complicated. The best teachers make it clear and accessible. We're working on that.
6. We keep it simple. Yoga doesn't need to be complicated. The best teachers make it clear and accessible. We're working on that.
7. We keep it simple. Yoga doesn't need to be complicated. The best teachers make it clear and accessible. We're working on that.

Duration: 25 days (1st to 25th of each month)

Hours: 200 contact hours

Format: Fully in-person

Classes: Every single day, no weekly days of

Size: Small groups (typically 12-15 students)

Language: English

Level: Beginner to intermediate—though we accommodate people at different points

Daily Schedule

08:00 – 09:00

Pranayama & breathing (Shatkarma some days)

09:30 – 11:00

Asana practice with alignment focus

11:30 – 12:30

Hands-on adjustments & refinement

13:30 – 14:30

Yoga philosophy or anatomy

14:30 – 15:30

Hatha yoga session

18:00 – 19:00

Teaching practice & group learning

Evening practice available (optional, 6:30-7:30 for personal work)

Lunch break: 12:30 – 13:30

Rest time: 15:30 – 18:00 (most people sleep, some explore the city)

Pricing

Course Only $999 USD

You arrange your own accommodation and food.

Course + Meals + Shared Accommodation $1,799

Shared room (maximum 2 people). Accommodation is within 2-5km of the studio.

Course + Meals + Private Accommodation $2,199

Your own room. Same area.

Complimentary Cultural Excursion

At Yoga Goals, we believe your journey should extend beyond the yoga studio. That's why every Teacher Training student enjoys a complimentary cultural excursion, giving you the opportunity to explore the beauty of Southern Vietnam, connect with fellow students, and create unforgettable memories.

Mekong Delta

Experience the peaceful waterways of the Mekong Delta with scenic boat rides, traditional villages, tropical fruit gardens, and authentic Vietnamese culture.

Cần Giờ Mangrove Forest

Escape into nature at the UNESCO-listed mangrove forest, home to Monkey Island, beautiful wetlands, and fresh coastal seafood.

Vũng Tàu Beach

Unwind by the sea with golden beaches, ocean views, local cafés, fresh seafood, and one of Vietnam's most popular coastal destinations.

Black Virgin Mountain (Núi Bà Đen)

Visit Southern Vietnam's highest mountain, enjoy breathtaking panoramic views, ride the cable car, and explore one of the country's most sacred spiritual sites.

Please note:- If you Pre-Book a course Receive up to 15% discount on all our Packages Simply reach us at info@yogagoals.co

Payment Structure:

1. $300 non-refundable deposit to secure your spot
2. Balance due 10 days before the course starts
3. We accept bank transfer, PayPal, and Wise
4. We run this every month, starting the 1st and finishing the 25th.

Accommodation Options

1. Shared Room Clean, comfortable. Shared with one other student (usually from a different country). AC, WiFi, basic furniture. Within walking distance or 10 minutes by motorbike.
2. Private Room Same area, same quality, just yours. Good if you need space to decompress.
3. Nearby Hotels We can connect you with a couple of reliable options if you want something different. Meals Vegetarian, cooked fresh daily. Mostly Vietnamese and Indian food. If you have dietary restrictions, let us know early—we can accommodate most things.

Yoga Alliance Registration & Certification

1. When you finish, you get a certificate that says 200-hour Yoga Teacher Training following Yoga Alliance standards. This means:
2. You can register as an RYT-200 with Yoga Alliance (if you want to)
3. Your training is recognized internationally
4. Most yoga studios and gyms will recognize it
5. It's a legitimate foundation for teaching

1-Month Online Yoga Transformation Program

Join our monthly online yoga program designed for students who want to improve flexibility, strength, mobility, posture, and overall well-being from the comfort of their home.

This program is perfect for beginners as well as intermediate practitioners who want to build consistency and see real progress through structured training and expert guidance.

🌍 Program Details

1. Duration: 1 Month
2. New Batch Starts Every Month
3. Classes: Monday • Wednesday • Friday
4. Time: 8:00 PM – 9:00 PM Vietnam Time (UTC+7)
5. Format: Live Online Classes
6. Worldwide Access
7. Personalized Guidance & Support

🧘 Your Teaching Team

Classes are conducted by our experienced team of yoga instructors, each specializing in different areas of yoga practice.

✨ Master Aditya Ratudi personally guides the program and provides weekly alignment-focused sessions to ensure safe and effective progress.

✨ Weekly Special Alignment Session with Master Aditya

1. ✔ Correct Asana Alignment
2. ✔ Backbending Techniques
3. ✔ Common Mistakes Correction
4. ✔ Safe & Effective Progression
5. ✔ Individual Guidance & Feedback

🧘 What You Will Learn

1. Flexibility Training
2. Hip Opening
3. Shoulder Mobility
4. Back Flexibility
5. Handstand Basics
6. Core Strength
7. Balance & Stability
8. Pranayama & Breathwork
9. Alignment & Safe Practice
10. Relaxation & Mindfulness

🌍 Who Can Join?

1. Improved Flexibility
2. Better Posture & Mobility
3. Increased Body Strength
4. Better Balance & Coordination
5. Reduced Stress & Anxiety
6. Increased Confidence & Energy

💰 Program Fee

$59 USD Per Month

🌿 Start Your Yoga Journey With Us

New students are welcome every month.

Join the Yoga Goals community and begin your transformation journey with expert guidance, personalized support, and a positive learning environment.

Become a Certified Yoga Teacher from Anywhere in the World!

Join our 200 Hour Online Yoga Teacher Training (YTTC) and transform your practice through a comprehensive, self-paced learning experience. Whether you want to become a certified yoga teacher or deepen your personal practice, this course provides everything you need to build a strong foundation in yoga.

Learn anytime, anywhere with professionally recorded lessons and lifetime access to the course materials.

What You'll Learn:

1. Asana Alignment & Adjustments
2. Vinyasa Flow & Hatha Yoga
3. Yoga Philosophy
4. Anatomy & Physiology
5. Pranayama (Breathwork)
6. Meditation Techniques
7. Teaching Methodology
8. Sequencing & Class Planning
9. Cueing & Hands-on Principles
10. Ethics & Professional Development

Course Features:

✨ 100% Online & Self-Paced

✨ High-Quality Recorded Video Lessons

✨ Learn from Experienced Teachers

✨ Access Anytime, Anywhere

✨ 3 Month Course Access

✨ International Community

Whether you're a beginner with dedication or an experienced practitioner looking to teach professionally, this program is designed to support your journey.

📩 Enroll today and begin your transformation!

300-Hour Advanced Yoga Teacher Training Ho Chi Minh City, Vietnam

Let's Be Direct About This The

200-hour training taught you how to stand in front of a room. This one asks a different question: what kind of teacher are you actually going to become? This isn't a repeat of what you already know, and it isn't a badge collection exercise. It's 40 days of going deeper into the things the 200-hour level only had time to introduce — your own practice, your own voice, your own understanding of why you teach what you teach. You'll leave the 200-hour training able to run a class. You'll leave this one with something harder to fake: a teaching style that's actually yours. We've trained thousands of teachers through our network, and we've built an audience of nearly 2 million people across social media who watch how we teach yoga, day in and day out. That's not a marketing line — it's the reason we know what separates a teacher who's good on day one from a teacher who's still good five years in.

Who This Is For

1. You've completed a 200-hour Yoga Alliance certified training (yours or anyone else's). You're already teaching.
2. You've been teaching for a while and you can feel the ceiling. You know your sequencing, but you want more range.
3. You want to specialize — therapeutic work, deeper pranayama, prenatal or restorative populations, whatever your students actually need from you.
4. You're thinking about running your own studio or program one day and want the business and leadership grounding for it.
5. You're not here to collect another certificate. You're here because 200 hours wasn't enough to say what you wanted to say.
6. You need a valid 200-hour certificate to join. We'll ask for it before you book.

What We Actually Do

This is a 300-hour training structured across 40 days, built to Yoga Alliance's advancedlevel standard. Combined with a 200-hour foundation, it qualifies you for RYT-500 registration — the highest teacher status Yoga Alliance recognizes

But the certificate isn't the point. The point is that by day 40, you'll have taught dozens of times, been corrected dozens of times, and rebuilt your own practice from the ground up. You'll understand anatomy well enough to modify on the spot, not from memory. You'll have a real relationship with philosophy, not a set of quotes. You'll know what your own teaching voice actually sounds like

The Daily Shape

1. Early morning — Advanced pranayama and shatkarma. This is where your own practice gets rebuilt. Deeper regulation of breath, more precision, less room to fake it.
2. Morning — Advanced asana practice: deeper backbends, arm balances, inversions, and the biomechanics behind them. You're not just doing the pose. You're learning to see it in other bodies
3. Mid-morning — Therapeutic adjustments and applied anatomy. This is hands-on work at a level the 200-hour training doesn't touch — injury-aware modifications, working with real limitations, understanding when to intervene and when to leave a student alone.
4. Afternoon — Philosophy, subtle body anatomy, and specialization modules (these rotate — therapeutic yoga, prenatal/postnatal, restorative and yin, or advanced pranayama and meditation, depending on your track).
5. Evening — You teach, constantly. Full-length classes, workshops you design yourself, and a supervised student-teaching block where you lead real people through multi-week arcs, not one-off classes.

The Curriculum

1. Advanced Asana & Sequencing
2. Arm balances, inversions, and deep backbends — breakdowns, not just demonstrations
3. Sequencing for specific goals: strength, therapy, restoration, peak-pose classes
4. Reading a room and adjusting a sequence in real time
5. Building your own signature sequences
6. Applied Anatomy & Injury Awareness
7. Common injuries and safe modification strategies
8. Working with hypermobility, tight structures, and asymmetry
9. The nervous system's role in flexibility and pain
10. When to refer a student to a medical professional instead of adjusting them
11. Advanced Pranayama & Subtle Body
12. Deeper Nadi Shodhana, Bhastrika, and Kapalabhati work
13. Bandhas: what they are, how they function, how to teach them responsibly
14. The koshas and subtle body models — practical, not abstract
15. Building a personal pranayama practice you can sustain for life
16. Philosophy & Textual Study
17. Deeper study of the Yoga Sutras — not just the famous verses
18. Bhagavad Gita in the context of teaching and daily conflict
19. Introductory Sanskrit for teaching terminology
20. Comparative look at classical schools of yoga philosophy
21. Meditation, Mind & Subtle Practice
22. Advanced meditation techniques and how to sequence a guided sit
23. Working with students who struggle to sit still or go quiet
24. Building a teaching meditation practice distinct from your personal one

Teaching Methodology II

1. Designing a multi-week course, not just a single class
2. Workshop design: how to teach a 2-hour specialty session
3. Voice, pacing, and presence — the things that separate a technically correct teacher from a compelling one
4. Finding and refining your own teaching style
5. Business, Ethics & Leadership
6. The business side of teaching: pricing, studios, freelancing, online teaching
7. Building a following responsibly — what we've learned building close to 2 million followers without losing the substance underneath it
8. Advanced ethics: dual relationships, referrals, the responsibilities of an experienced teacher
9. Mentorship — supporting newer teachers coming up behind you
10. Specialization Track (choose one focus for your practicum)
11. Therapeutic Yoga
12. Prenatal & Postnatal Yoga
13. Restorative & Yin Yoga
14. Advanced Pranayama & Meditation

Teaching Practicum

1. You design and lead a full specialty workshop
2. You run a multi-class teaching arc with the same student group
3. Video review and detailed instructor feedback throughout
4. A final teaching assessment in week 6

What's Actually Included

1. ✓ All instruction and course materials, including specialization track materials
2. ✓ Printed advanced manual with sequencing templates and anatomy references
3. ✓ Access to recorded sessions for reference after the course ✓ Yoga Alliance 300-hour certification (RYT-500 eligible with a valid 200-hour certificate)
4. ✓ Small group, hands-on adjustment work throughout
5. ✓ One-on-one mentorship session with a lead teacher in week 5
6. ✓ Community access (WhatsApp group and invitation to our teacher network)

If you choose accommodation packages:

1. ✓ Lunch, dinner
2. ✓ Room (shared or private)
3. ✓ Laundry service
4. ✓ Studio access for personal practice outside scheduled hours

What's Not Included

1. Travel insurance (you really should get this)
2. Housing if you arrive early or stay after (plan those dates separately)
3. Specialization certificates from third-party bodies, if your track requires one (we'll tell you upfront if this applies)

The Teachers

1. Aditya Ratudi Over a decade of teaching, with a particular depth in advanced asana, arm balances, and inversions. At the 300-hour level he leads the advanced sequencing and biomechanics work — this is where his gift for breaking movement down into teachable pieces really shows.
2. Dharmendra Tomar Hatha specialist, precise and unhurried. At this level he leads the applied anatomy and therapeutic modification modules, working closely with students on injury-aware adjustment — the kind of teaching that only comes from years of hands-on repetition.
3. Aditya Rana Pranayama and subtle body specialist. He leads the advanced breathwork and meditation modules here, taking students well past the introductory techniques from the 200-hour level into sustained, teachable practice.
4. Shiv Prakash Shiv Prakash is a skilled yoga instructor specializing in spinal alignment, mobility, and therapeutic yoga practices. With extensive experience combining chiropractic knowledge and yoga, he helps students improve posture, prevent injuries, and enhance overall body balance. His classes are focused on safe practice, body awareness, and long-term physical well-being.

All Four are 500-hour certified with years of consistent teaching behind them. At this level, they're not just correcting your form — they're helping you find your own teaching voice.

The Approach We Actually Take

1. We treat you like a colleague, not a student. By this level, you already know how to hold a room. We're not starting from zero. We're refining what you have and giving you the depth you didn't get time for at 200 hours.
2. We push on your blind spots. Everyone's teaching has a gap — a pose they avoid, a population they're unsure with, a habit they've never questioned. This training is built to surface those gaps and close them.
3. We care about your actual voice. There's a version of "advanced teacher" that just means more poses memorized. That's not what we're building. We want you leaving with a teaching style that's recognizably yours.
4. We're direct about ethics, especially at this level. The more experienced you are, the more power you hold in the room. We spend real time on what that means — referrals, boundaries, dual relationships, and the responsibility that comes with being someone's advanced or long-term teacher.

The Details

1. Duration: 40 days
2. Hours: 300 contact hours
3. Format: Fully in-person
4. Prerequisite: A valid 200-hour Yoga Alliance certified certificate
5. Classes: Daily, with one full rest day per week
6. Size: Small groups (typically 10-12 students, kept smaller than the 200-hour level for the hands-on work)
7. Language: English
8. Level: Advanced — for certified teachers or committed long-term practitioners

Daily Schedule

07:15 – 08:15 Advanced pranayama & shatkarma

09:00 – 11:00 Astanga Yoga (By Aditya Ratudi)

12:00 – 13:00 Lunch break

13:00 – 14:30 Philosophy or specialization module

14:30 – 15:30 Sequencing & teaching methodology

15:30 – 18:00 Rest time (most people sleep or use the studio for personal practice)

18:00 – 19:30 Teaching practicum & workshop design

Pricing

1. Course Only — $1,699 USD You arrange your own accommodation and food.
2. Course + Meals + Shared Accommodation — $2,599 USD Shared room (maximum 2 people). Accommodation within 2-5km of the studio.
3. Course + Meals + Private Accommodation — $3,299 USD Your own room. Same area.

Complimentary Cultural Excursion

At Yoga Goals, we believe your journey should extend beyond the yoga studio. That's why every Teacher Training student enjoys a complimentary cultural excursion, giving you the opportunity to explore the beauty of Southern Vietnam, connect with fellow students, and create unforgettable memories.

Mekong Delta

Experience the peaceful waterways of the Mekong Delta with scenic boat rides, traditional villages, tropical fruit gardens, and authentic Vietnamese culture.

Cần Giờ Mangrove Forest

Escape into nature at the UNESCO-listed mangrove forest, home to Monkey Island, beautiful wetlands, and fresh coastal seafood.

Vũng Tàu Beach

Unwind by the sea with golden beaches, ocean views, local cafés, fresh seafood, and one of Vietnam's most popular coastal destinations.

Black Virgin Mountain (Núi Bà Đen)

Visit Southern Vietnam's highest mountain, enjoy breathtaking panoramic views, ride the cable car, and explore one of the country's most sacred spiritual sites.

Please note:- If you Pre-Book a course Receive up to 15% discount on all our Packages Simply reach us at info@yogagoals.co

Payment Structure:

1. $300 non-refundable deposit to secure your spot

2. Balance due 10 days before the course starts

3. We accept bank transfer, PayPal, and Wise

Pricing reflects the longer duration, smaller group sizes, and the additional one-on-one mentorship built into the advanced level. It's positioned below comparable 300-hour programs in Vietnam and the region, in keeping with how we price the 200-hour course — real training without the resort markup.

Upcoming Batches

We run this every month, starting the 1st and finishing on day 40.

2026 / 2027 Batches:

August 1 – September 9

September 1 – October 10

October 1 – November 9

November 1 – December 10

December 1 – January 9

January 1 – February 9

February 1 – March 12

March 1 – April 9

Spots are limited (10-12 people per batch), and the 200-hour certificate check happens before booking is confirmed. Book early if you have a specific month in mind.

Accommodation Options

Shared Room Clean and comfortable, shared with one other student. AC, WiFi, basic furniture. Within walking distance or a short ride to the studio.

Shared Room Clean and comfortable, shared with one other student. AC, WiFi, basic furniture. Within walking distance or a short ride to the studio.

Meals

Vegetarian, cooked fresh daily. Mostly Vietnamese and Indian food. Let us know about dietary restrictions early — we can accommodate most things

Yoga Alliance Registration & Certification

When you finish, you receive a certificate for a 300-hour Advanced Yoga Teacher Training following Yoga Alliance standards. Combined with your existing 200-hour certificate, this means:

1. You're eligible to register as an RYT-500 with Yoga Alliance

2. Your training is recognized internationally

3. You're qualified to lead specialty workshops and multi-week courses, not just drop-in classes

4. It's a legitimate credential for studios that specifically look for 500-hour trained teachers

We handle the paperwork. You just finish the course.

What to Bring

The Essentials:

Comfortable clothes for practice

A notebook or journal

Water bottle

Sunscreen and any personal care items

For Personal Time:

Phone charger

Comfortable casual clothes

Walking shoes (Ho Chi Minh City is walkable) Basic medications if needed

We provide:

Yoga props (blocks, straps, blankets, bolsters for restorative work)

Course materials and advanced manuals

Mats for visiting students if needed

Getting Started

Step 1: Confirm you have a valid 200-hour Yoga Alliance certificate.

Step 2: Check the batch dates. Find one that works for your life.

Step 3: Reach out with any questions — ask anything.

Step 4: Commit to the deposit. $300 USD holds your spot. Step 5: Arrange travel, visa, and arrival.

Step 6: Pay the balance 21 days before the course starts. Then show up ready to work.

One More Thing

The 200-hour training taught you the shape of teaching. This one is about finding out what's actually yours inside that shape.

By day 40, you won't have all the answers — nobody does, at any level of experience. But you'll have something most teachers never get the chance to build deliberately: a clear, tested sense of your own voice, and the depth to back it up.

That's what 300 hours is actually for.

500-Hour Yoga Teacher Training Ho Chi Minh City, Vietnam Basic to Advanced, in One Continuous Program

Let's Be Direct About This

Most schools make you do this in two trips. Finish your 200 hours, leave, come back months or years later — if you come back at all — to do the 300-hour advanced work. We don't think that's necessary, and we don't think it serves most people.

This is one program. 65 days, start to finish, foundational to advanced, taught as a single continuous arc instead of two separate courses stitched together. You start knowing very little about teaching. You leave with a 500-hour Yoga Alliance certification, an actual teaching voice, and a specialization you've had time to build properly.

This is led by Aditya Ratudi, who has spent over a decade teaching and training teachers, and who personally oversees this program from day 1 to day 65 — not just the advanced weeks. That continuity matters. The person who watches you take your first shaky attempt at cueing a class is the same person watching you lead a full workshop nine weeks later.

Nothing gets lost in a handoff between schools or teachers.

Who This Is For

1. You know you want to go all the way to an advanced teaching credential and don't want to split it into two separate trips, two deposits, two adjustment periods.
2. You're serious about teaching as a real path, not a side credential.
3. You're in a genuine life transition and have the time to commit to something substantial.
4. You're coming from another movement practice and want the complete foundation-toadvanced arc without gaps.
5. You want direct, sustained access to one lead teacher for the whole journey, rather than different instructors at each level.
6. You don't need prior yoga teaching experience. You do need a real, honest commitment to 65 days of daily work.

What We Actually Do

1. This is a 500-hour training, structured across 65 days, that combines what would otherwise be a 200-hour foundational course and a 300-hour advanced course into one program with a single enrollment, one price, and one continuous cohort. It follows Yoga Alliance's RYT500 standard — the highest teacher status Yoga Alliance recognizes.
2. The first 25 days build your foundation: asana, alignment, teaching basics, philosophy, anatomy — everything in our standalone 200-hour training. There's no artificial pause here.
3. You move straight into the next 40 days, where the training gets more demanding:
4. advanced asana and sequencing, applied anatomy, deeper philosophy and pranayama, a specialization track, and sustained teaching practice that culminates in you running real workshops and multi-class arcs.
5. By day 65, you're not someone who's collected two certificates. You're someone who's been trained, continuously, by the same lead teacher, from the first day you tried to remember a
6. Sanskrit name to the day you ran your own workshop.

The Arc

1. Days 1–25 — Foundation Daily pranayama and asana, hands-on adjustment basics, teaching methodology, anatomy and physiology, yoga philosophy and history, mobility work, and your first real teaching practicum. This mirrors our standalone 200-hour training in full — nothing is shortened to make room for the advanced weeks.
2. Days 26–65 — Advanced Advanced asana and sequencing, applied anatomy and injuryaware adjustment, advanced pranayama and subtle body work, deeper philosophical and textual study, your choice of a specialization track, and a sustained teaching practicum where you design and lead full workshops and multi-week class arcs.

There's a short integration break between the two phases — one full rest day plus a half-day review — but the cohort, the studio, and the lead teacher stay the same throughout.

The Daily Shape

1. Early morning — Pranayama and breathing, scaling in depth as the program progresses.
2. Morning — Asana practice with alignment focus in the foundation phase, moving into advanced asana and biomechanics in the second half.
3. Mid-morning — Hands-on adjustment work — basic technique first, therapeutic and injury-aware work later.
4. Afternoon — Philosophy, anatomy, and teaching methodology, with specialization modules introduced in the advanced phase.
5. Evening — You teach. From your first nervous attempt at cueing a simple sequence to leading a full specialty workshop by the end — this is where the training actually happens.

The Curriculum

Foundation Phase (Days 1–25)

Hatha & Asana Work

Foundational poses and progressions

Alignment principles for different body types

Modifying poses for real people, not idealized ones

Understanding contraindications

Teaching Methodology I

Sequencing classes that make sense

Verbal cuing and demonstration

Timing, pacing, and handling mixed-level rooms

Common teaching mistakes and how to avoid them

Anatomy & Physiology I

Joint structure and movement

Breath and the nervous system

How flexibility actually develops

Pranayama & Breathing I

Ujjayi, Nadi Shodhana, Bhastrika

Teaching breathing safely

When breath work isn't appropriate

Yoga Philosophy & History I

Yoga Sutras and Bhagavad Gita, in practical terms

The Yamas and Niyamas as an ethical framework

What yoga actually is, historically and philosophically

Mobility & Flexibility

Yin and yang approaches

Fascia and how it responds to loading

Handstand foundations

Shoulder and hip mobility protocols

Meditation & Mindfulness I

Core meditation techniques

Teaching meditation to beginners

Teaching Practicum I

Designing and teaching your first classes

Peer and instructor feedback, video review

Advanced Phase (Days 26–65)

Advanced Asana & Sequencing

Arm balances, inversions, and deep backbends

Sequencing for specific goals: strength, therapy, restoration, peak-pose classes

Reading a room and adjusting a sequence live

Building your own signature sequences

Applied Anatomy & Injury Awareness

Common injuries and safe modification strategies

Working with hypermobility, tight structures, and asymmetry

When to refer instead of adjust

Advanced Pranayama & Subtle Body

Deeper Nadi Shodhana, Bhastrika, and Kapalabhati

Bandhas — function and responsible teaching

The koshas and subtle body models, taught practically

Philosophy & Textual Study II

Deeper study of the Yoga Sutras beyond the well-known verses

Bhagavad Gita in the context of teaching and daily conflict

Introductory Sanskrit for teaching terminology

Meditation, Mind & Subtle Practice II

Advanced meditation techniques

Sequencing a guided sit

Working with students who struggle to sit still

Teaching Methodology II

Designing a multi-week course, not just a single class

Workshop design

Finding your own teaching voice and presence

Business, Ethics & Leadership

The business side of teaching: pricing, studios, freelancing, online teaching

Building an audience responsibly — lessons from a network that reaches close to 2 million people across social media, without losing the substance underneath it

Advanced ethics: dual relationships, referrals, the responsibility that comes with experience

Specialization Track (choose one)

Therapeutic Yoga

Prenatal & Postnatal Yoga

Restorative & Yin Yoga

Advanced Pranayama & Meditation

Teaching Practicum II

Designing and leading a full specialty workshop

Running a multi-class teaching arc with the same student group

Video review and detailed feedback throughout Final teaching assessment

What's Actually Included

1. ✓ All instruction and materials across both phases, including specialization track content
2. ✓ Printed manuals — foundational and advanced — with sequencing templates and anatomy references
3. ✓ Access to recorded sessions for reference after the course ✓ Yoga Alliance 500-hour (RYT-500) certification
4. ✓ Small group, hands-on adjustment work throughout the full 65 days
5. ✓ One-on-one mentorship session with Aditya Ratudi in the final phase
6. ✓ Community access (WhatsApp group and invitation to our teacher network)
7. ✓ Airport transfers (we can point you to reliable options)
8. If you choose accommodation packages:
9. ✓ Breakfast, lunch, dinner (vegetarian)
10. ✓ Tea, coffee, light snacks
11. ✓ Room (shared or private)
12. ✓ Laundry service
13. ✓ Studio access for personal practice outside scheduled hours

What's Not Included

1. Travel insurance (you really should get this) Post-training mentorship beyond the included session (we can suggest resources)
2. Housing if you arrive early or stay after (plan those dates separately) Specialization certificates from third-party bodies, if your track requires one (we'll flag this upfront)

The Teachers

Aditya Ratudi — Lead Teacher Over a decade of teaching experience, with particular depth in flexibility, handstands, and advanced asana. Aditya leads this program from day 1 through day 65 — he's the one constant across the entire arc, which is the whole point of running it as a single course instead of two. He breaks everything down clearly enough that a total beginner and a soon-to-be RYT-500 teacher can both learn from the same explanation. Patient, precise, and direct without ever making you feel small.

Dharmendra Tomar Hatha yoga specialist. Slow, precise, and especially good with students who are skeptical or coming from other movement backgrounds. He leads applied anatomy and therapeutic adjustment work in the advanced phase.

Aditya Rana Pranayama specialist, grounded in physiology rather than mysticism. He leads pranayama instruction across both phases, scaling from foundational breathing technique to advanced subtle body work.

Shiv Prakash is a skilled yoga instructor specializing in spinal alignment, mobility, and therapeutic yoga practices. With extensive experience combining chiropractic knowledge and yoga, he helps students improve posture, prevent injuries, and enhance overall body balance. His classes are focused on safe practice, body awareness, and long-term physical well-being.

All four are 500-hour certified with years of consistent teaching experience. They're here to teach, not to perform.

The Approach We Actually Take

1. One teacher, one throughline. Most 500-hour paths involve two schools, two philosophies, sometimes two countries. Here, Aditya Ratudi carries the thread from your first day to your last. Your advanced training builds directly on what he watched you struggle with in week one.
2. We teach alignment carefully, not dogmatically. Every joint and every body is different. You'll learn to see that early, and by the advanced phase you'll know how to teach into it, not around it.
3. Your own practice comes first. You can't teach what you don't have a relationship with.
4. Across 65 days, your own practice gets rebuilt from the ground up — not just extended.
5. We're direct about ethics, at every level. From the basic responsibilities of a new teacher to the more complex power dynamics of an experienced one, ethics isn't a unit you complete — it runs through the whole program.

The Details

Duration: 65 days

Hours: 500 contact hours

Format: Fully in-person

Classes: Daily, with a short integration break between the foundation and advanced phases, and one full rest day per week in the advanced phase

Size: Small groups (typically 10-12 students)

Language: English

Level: True beginner to advanced — no prior certification required

Prerequisite: None. This is a standalone path to RYT-500; you do not need an existing 200-hour certificate to join

Daily Schedule

Foundation Phase (Days 1–25)

08:00 – 09:00 Pranayama & breathing (shatkarma some days)

09:30 – 11:00 Asana practice with alignment focus

11:30 – 12:30 Hands-on adjustments & refinement

13:30 – 14:30 Yoga philosophy or anatomy

14:30 – 15:30 Hatha yoga session

18:00 – 19:00 Teaching practice & group learning

Lunch: 12:30 – 13:30 | Rest time: 15:30 – 18:00

Advanced Phase (Days 26–65)

06:30 – 07:30 Advanced pranayama & shatkarma

08:00 – 09:30 Advanced asana practice

10:00 – 11:30 Applied anatomy & hands-on adjustment lab

13:00 – 14:30 Philosophy or specialization module

14:30 – 15:30 Sequencing & teaching methodology

18:00 – 19:30 Teaching practicum & workshop design

Lunch: 12:00 – 13:00 | Rest time: 15:30 – 18:00 | One full rest day weekly

Pricing

Course Only — $2,399 USD You arrange your own accommodation and food.

Course + Meals + Shared Accommodation — $3,899 USD Shared room (maximum 2 people). Accommodation within 2-5km of the studio.

Course + Meals + Private Accommodation — $4,799 USD Your own room. Same area.

Payment Structure:

1. $400 non-refundable deposit to secure your spot
2. Balance due 30 days before the course starts
3. We accept bank transfer, PayPal, and Wise
4. This is priced as a single combined program, not simply the sum of our standalone 200- and 300-hour courses — on top of the saving, you get the continuity of one teacher and one cohort for all 65 days.

Upcoming Batches

Given the length of this program, we run it a few times a year rather than monthly.

1. 2026 / 2027 Batches:
2. August 1 – October 4
3. January 1 – March 6
4. April 1 – June 4

Spots are limited (10-12 people per batch). Book early — these fill up faster than our shorter courses because of the smaller group size and single-teacher continuity.

Accommodation Options

Shared Room Clean and comfortable, shared with one other student. AC, WiFi, basic furniture. Within walking distance or a short ride to the studio.

Private Room Same area, same quality, just yours. Given the length of this program, many students choose private accommodation for the extra space to decompress.

Nearby Hotels We can connect you with a couple of reliable options if you want something different.

Meals

Vegetarian, cooked fresh daily. Mostly Vietnamese and Indian food. Let us know about dietary restrictions early — we can accommodate most things.

1. Yoga Alliance Registration & Certification
2. When you finish, you receive a single certificate for a 500-hour Yoga Teacher Training following Yoga Alliance standards. This means:
3. You're eligible to register directly as an RYT-500 with Yoga Alliance
4. Your training is recognized internationally
5. You're qualified to teach foundational classes, lead specialty workshops, and run multi-week courses
6. It's the highest level of individual teacher credential Yoga Alliance recognizes, earned in one continuous program
7. We handle the paperwork. You just finish the course.

What to Bring

1. The Essentials:
2. Your own yoga mat
3. Comfortable clothes for practice
4. A notebook or journal
5. Water bottle
6. Sunscreen and any personal care items
7. For Personal Time:
8. Phone charger
9. Comfortable casual clothes
10. Walking shoes (Ho Chi Minh City is walkable) Basic medications if needed

We provide:

1. Yoga props (blocks, straps, blankets, bolsters for restorative work)
2. Course materials — foundational and advanced manuals
3. Mats for visiting students if needed

Before You Arrive

Visa: Most nationalities can get a Vietnamese visa on arrival or online. 65 days is a long stay — check current visa duration limits for your country carefully, since you may need to plan for an extension or a specific visa category.

Flight: Tan Son Nhat International Airport is the main hub. Factor in a day for jet lag if you're coming from far away.

Accommodation Start Date: If you're doing a course package, let us know your arrival date so we can have the room ready. If you're booking independently, many places take walk-ins or can be booked online.

Expectations: This is 65 days of daily, demanding training with no shortcuts between the foundation and advanced phases. You'll be tired at points. You'll question things. By the end, you'll know how to teach, and you'll know what you don't know — which, at this level, is exactly what you should know.

FAQ

Do I need any prior yoga teaching experience or certification?

No. This is a standalone path from beginner to RYT-500. If you already hold a 200-hour certificate, talk to us — we can discuss whether joining at the advanced phase makes sense for you instead.

What if I've never taught before?

That's most people starting this program. You'll build up to teaching gradually across the full 65 days, with real feedback the whole way.

Is this harder than doing the 200-hour and 300-hour separately? It's more sustained, not necessarily harder. There's an integration break between phases, but no long gap where you lose momentum or have to readjust to a new teacher and cohort.

Can I do just the foundation phase and decide later about the advanced phase?

This program is sold and run as one continuous 65-day course. If you're not sure you want to commit to the full arc, our standalone 200-hour training might be the better starting point.

Do I need to be flexible to start this?

No. We've had people start barely able to touch their toes and finish as capable, grounded RYT-500 teachers. Flexibility develops along the way — it's not the entry requirement.

What if I miss a day?

We prefer you don't, given the length and continuity of the program. If something urgent comes up, we'll work with you, but there's no making up missed hours.

What's the actual teaching level when I finish?

You'll be ready to teach foundational classes confidently, lead specialty workshops, and run multi-week courses. You'll have a defined specialization and a teaching voice that's genuinely your own.

Can I get a refund if I change my mind?

The deposit is non-refundable. If you can't attend after paying the full balance, we can transfer your spot to another batch within a year.

That's the most we can do.

What if I'm not sure this is the right commitment for me right now?

Call us. We'll talk honestly about where you're at and whether 65 days makes sense for your life right now, or whether starting with the 200-hour course first is the better move. We won't take your money for a program that isn't the right fit.

Getting Started

Step 1: Check the batch dates. Find one that works for your life.

Step 2: Reach out with any questions — ask anything.

Step 3: Commit to the deposit. $400 USD holds your spot.

Step 4: Arrange travel, visa, and arrival — remember to check visa duration limits for a 65-day stay.

Step 5: Pay the balance 30 days before the course starts. Then show up ready to work.

Studio: Yoga Goals, Ho Chi Minh City

One More Thing

Most people who reach RYT-500 do it in pieces, often years apart, sometimes with teachers who never met each other and don't know what the other one taught you. This program is built differently on purpose. One teacher. One cohort. One continuous 65-day arc from the first pose you learn to the last workshop you lead.

By the end, you won't have two certificates from two different chapters of your life. You'll have one training that took you all the way, with someone who was there for every step of it.

Yoga Goals — Handstand & Backbending Workshop

2-Day Premium Handstand & Backbending Workshop

Mumbai | 10–11 October 2026

Take your movement practice deeper with a focused 2-day workshop designed to help you understand the technique, strength, mobility and foundations behind handstands and backbends.

Whether you are a yoga practitioner, teacher, fitness enthusiast, calisthenics athlete, gymnast or simply looking to develop your movement skills, this workshop will give you practical tools and progressive techniques that you can continue working on after the workshop.

What You’ll Explore

🤸 Handstand Techniques & Progressions

Learn the foundations of handstand practice, including body positioning, balance, alignment and progressive drills.

🌿 Backbending Techniques & Progressions

Understand the mechanics of backbending, safe preparation, mobility and progressive techniques.

💪 Strength & Mobility

Build the shoulder, wrist, core and overall mobility required for a stronger and safer practice.

🎯 Alignment & Technique

Understand what you are doing, why you are doing it and how to make your practice more effective.

🤝 Hands-On Guidance

Receive individual corrections, adjustments and guidance throughout the workshop.

🏠 Take-Home Practice

Learn drills and structured practices that you can continue independently after the workshop.

Who Is This Workshop For?

The workshop is suitable for all levels — from beginners to advanced practitioners.

You don't need to already have a handstand or advanced backbend.

It is ideal for:

1. Yoga practitioners
2. Yoga teachers & instructors
3. Calisthenics practitioners
4. Gymnasts
5. Fitness professionals
6. Pilates & movement practitioners
7. Anyone interested in improving their handstand and backbend practice

Important: The goal of the workshop is not to guarantee that every participant will achieve an advanced handstand or backbend within two days. Instead, you will learn the techniques, progressions, strength work and foundations needed to work towards these skills safely and effectively.

Workshop Details

📅 Dates: 10–11 October 2026

⏰ Time: 9:00 AM – 11:00 AM each day

📍 Venue: The Integral Space, Lower Parel, Mumbai

👥 Group Size: Limited participants for personalized attention

🏅 Certificate: Certificate of Completion

🧘 Props: Yoga props provided

🧘‍♀️ Mat: Participants may bring their own mat

Pricing

2-Day Pass

Early Bird — ₹4,000 / person

Regular Price — ₹5,000 / person

1-Day Pass

Early Bird — ₹2,500 / person

Regular Price — ₹3,000 / person

Partner / 2-Person Pass

2-Day Early Bird — ₹7,500 for 2 people

Regular — ₹8,000 for 2 people

1-Day Early Bird — ₹4,500 for 2 people

Regular — ₹5,000 for 2 people

🔥 Early Bird pricing available until 20 September 2026.

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Why Join?

This is not about simply getting into a pose.

It's about understanding how to build the skill.

Over two focused days, you'll learn the foundations, techniques, progressions and supporting strength & mobility work that can help you continue progressing long after the workshop.

Small group. Personal attention. Practical techniques. A structured approach to your practice.

Reserve Your Spot

Limited places available.

Choose between the 2-Day Complete Experience or the 1-Day Pass and join us in Mumbai this October.